Integrative Pelvic Health

Symptoms:

 

Pubic Bone Pain

Tailbone Pain

Sacroiliac Joint Pain

Hip Pain

Low Back Pain

Painful Intercourse

Urinary Leakage

Fecal Incontinence/Smearing/Gas

General Weakness/Altered Mobility

 

Diagnosis:

 

Diastasis Recti

Pubic Symphysis Dysfunction

Coccydynia

Cesarean Section Scar Pain

Perineal Pain from Tearing/Episiotomy

Pelvic Organ Prolapse

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Pregnancy and Childbirth Preparation:

Attention to the pelvis once you become pregnant is crucial to having a pain-free pregnancy, and easier recuperation after the baby is born. Habitual movements patterns, obliquities in the pelvis, that may have been pain-free before pregnancy, can become bothersome as the baby grows inside you, changing the way you hold your posture, walk and generally move. Stretching tight muscles, strengthening weak muscles, working on posture and good body mechanics and proper movement patterns can make your pregnancy a success!

 

 

Post-Partum Care Should be a Standard of Care:

Your body has been through a traumatic process, whether your birth was vaginal or cesarean section. Working on pelvic alignment, strengthening, scar massage, posture and body mechanics now, will make sure that you can lift your baby without pain and prevent disability. Once we give birth to a child, our bodies are always post-partum. We can have rib flare, diastasis recti, develop poor posture, weak abdominals. Get your body strong and healthy again